Smile! It’s the BIGFOOT HEALTH way!
Kids are cute. Ya know why? They smile a lot! Smiling is contagious. I love being with smiley people, even adults! I just want to be with happy people. It makes me happy!
So, putting my smiling kids in my first blog post is perfect, I think because it reminds all of us that BIGFOOT HEALTH is about happiness. Happiness, even smiling, is a great goal for all of us every day.
There is some science behind smiling, too. Researchers at the University of Tennessee found that smiling really can make people happier.
Which says to me, that if we can find a way, even on our darkest days, to crack a smile, we can influence our mood. Try it! Text a funny friend, play a game with your cat or dog, or watch a clip of one of your favorite comedians (perhaps this Jerry Seinfeld clip will do for you what it does for me.) So crack that smile, and you’ll be on your way to a great day.