a BIG moment for a fellow Bigfoot Health-er!! 🤩 Today Bhavya finished her first day of medical school! 👩🏽⚕️ 🩺 She’s excited to share her journey on here as she starts this new chapter. Whether it’s school or work, balance and time management is key! Her goal is to optimize her time and learn to prioritize her physical and mental health; as other parts of life can be stressful for everyone! Hopefully you’re able to pick up on some tips along the way, and we would love to hear your thoughts on any advice you have for her and the rest of the BFH community! 💛 Feel free to message her for any questions you may have! 📧 @_bhavzzz This week she says her goal is to take an hour a day to do something she enjoys. What activities do you guys like to do for fun? 😎...
WOW! Who knew that two of our amazing Bigfoot Health crew would bump into each other! Rhea was more than happy to indulge Dr. Mitchell on her AWESOME psychology research! 😎 No matter where our Bigfoot Health friends go, we support their endeavors and look forward to fantastic chance meetings like this!! Go BIG!
Hey BFH, Bhavya here! Daisy 🐶 recommends taking strolls outdoors ☺️ she wanted to remind you of all the benefits of outdoor walking:
🌻 boosts mood
🌻 feels more creative, have a variety
🌻 can be an adventure and great daily bonding!
🌻 burns more calories than indoors
🌻 improves heart health, decreases cholesterol, reduces blood pressure, improves circulation, and increases metabolism!
😎 DM us for any questions!
🥳 Have a safe and fun-filled outdoor walking weekend!!...
😎 Our BFH Team keeps growing!!! Introducing.... Ella Schwochert! She is a registered dietitian in Raleigh, NC area and super passionate about empowering others to make foods fun and satisfying while also making choices that benefit your health!
Never thought you could do both? Support and welcome Ella by checking out our website (click the link in our bio) for her new blog: ALL FOODS ARE “GOOD”! 😋...
🗞 Extra! Extra! READ All About It! 📚
Meet the newest addition to our BFH Team, Dr. Melanie Walker! We are so excited to have such a creative, positive, and passionate individual to our BFH family. Her first blog post is already a HIT and you’re missing out if you haven’t read it yet! 🤩
CLICK THE LINK IN OUR BIO!! 👩💻...
Kicking 🦵🏽 off the week off with a new introduction! 🤩Meet our newest addition to the Big Foot Health Crew, Bhavya! She will be a medical student in the fall, aspiring to be a podiatric surgeon! 🦶🏼👩🏽⚕️ Bhavya tries to GO BIG 👊🏽 every weekend and try something new! Recently, she hiked all across Denver and is excited to travel more. Some of her favorite things are basketball 🏀, matcha green tea 🍵, and watching sunsets/sunrises 🌅!
“Hi team! Bhavya here. I am thrilled so be a part of such a uplifting community and can’t wait to share all of my experiences and healthy lifestyle tips! Special shout-out to @kirkwoelffer for recruiting me and being the best mentor a student could ask for.”
Click the link in our bio to learn more on our newest blog!
COMMENT SOME THINGS YOU ALL WOULD LIKE TO LEARN/TALK ABOUT! 💪🏽
Hello, Rhea here! I’ve been taking a rest in Duluth this weekend, which seems absolutely WILD to rest during these unpredictable times.The pandemic has thrown a lot of my plans into a loop, and from the beginning it felt like a constant fight to be busy, productive, and proactive at all of the tasks I need to do. However, the weekend surrounded by beautiful nature and clean air reminded me that it’s good to stop, breathe it all in, and take a break. I hope that all of y’all take some time today to go outside, enjoy nature, and most importantly REST!