Happy Friday-eve from me and my BFH mug! 🤓 the weeks into med school has been tough but I always start my day off with some Matcha Green Tea! 🍵
Some reasons I switched from Coffee to Matcha is:
✨ It contains the amino acid L-Theanine which can increase alpha-wave activity in the brain, it may induce relaxation and decrease stress levels, balancing out the effects of usually consuming caffeine!
✨It can provide a slower releasing and prolonged energy burst vs coffee
✨It has 160x more antioxidants making it a healthy choice overall!
🍵Do you want to see a video on how I make my matcha?
🧠 What do you all do to power through your day? 😁 Comment below! ☕️🚶♀️ 🧘🏽♀️🚴🏼♀️⛹🏽♀️🏋🏽♀️🏊🏼♀️ ...